The Dr. Vine Show - Podcast for Health, Lifestyle, and Lots More

TDVS 0009: How Much Daily Sugar Can Lead To Diabetes?

9 things you will discover in this episode:

What is diabetes
What are the common misconceptions about diabetes
If eating sugar and sugary foods cause diabetes and if so, what quantity puts you at risk
What are the other causes of diabetes
Types of diabetes
World Health Organization’s recommended blood glucose level
World Health Organization’s recommended daily sugar intake
When should you suspect you have diabetes (Symptoms)
Complications of uncontrolled diabetes

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TDVS 0008: Rheumatoid Arthritis: How To Manage Flare Ups And Achieve Remission For Years

In this episode:

Find out what is rheumatoid arthritis
Why early recognition of rheumatoid arthritis is important
Symptoms of rheumatoid arthritis
Causes of rheumatoid arthritis
What kind of food items are suitable in rheumatoid arthritis
How to self manage rheumatoid arthritis properly
What complications should you observe for in rheumatoid arthritis
How can you predict if you have a chance of developing rheumatoid arthritis in the next 15 years, despite no present symptom to suggest such
Latest health news across the globe including recent outbreaks

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TDVS 0007: Effective Methods Of Preventing & Managing Osteoarthritis

You will discover in this episode:

What is osteoarthritis
How can you know when you have got one
The difference between Rheumatoid arthritis and Osteoarthritis
How is osteoarthritis properly managed
How is osteoarthritis best prevented in the young and in the old
Which persons are surgery recommended for
If not surgery, what are other effective alternatives
Expert opinion on causes, management of osteoarthritis by our Guest Speaker- Dr. Subhendu Naik, Consultant Orthopaedic surgeon
Latest health news from across the globe. Read the full stories in the twitter feed links located by the side of this page.
A take home summary on current and future management of osteoarthritis

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Health Tip of The Summer – Eat Your Sunscreen, Literally!

Sunscreen lotion alone doesn’t guarantee your skin is safe from the harmful effects of UV rays from the sun, which is why besides using a sunscreen lotion, you need to also eat foods containing antioxidants.

“Studies have found that antioxidants reduce the likelihood of skin cancer and also neutralize free radicals to slow aging,” – Dr. Neil Sadick, board certified dermatologist, New York City.

So, which foods provide the best antioxidants that keep your skin protected against the harsh summer sun?

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TDVS 0006: Recognizing & Managing A Bipolar Disorder

In this episode, you will discover:

What is bipolar
How to recognize bipolar
What causes bipolar
How is bipolar different from mood swings
What is the most effective combination of self-management approaches and medication
Which are the best medications for treating episodes and for prevention of relapse in bipolar according to our consultant psychiatrist & guest speaker – Dr. Pranab Mohapatra
Connection between bipolar disorder and fish oil
Latest health news from across the globe

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TDVS 0005: How Much Stress Is Too Much Stress For Your Health? …& How To Manage Stress Effectively

Important among the number of things you’ll come across in this episode include:

How to understand if you are in a proper stressful situation
How different types of stress affect your daily life
How uncontrolled stress destroys your health – both physical and mental health
5 affordable ways to deal with your current stressful situation
5 least stressful ways to get rid of stress
Tips about stress management from the Guest Speaker on this episode – Dr. Pranab Mohapatra, a consultant psychiatrist
Take the Stress test to discover your level of stress

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TDVS 0004: How Can You Overcome Depression Even When There’s No Hope Left (Part 1)

There comes a time in life when you wonder if you can overcome a certain negative feeling drowning you as a result of an incident or accident. A popular phrase that best describes the feeling is ‘rock bottom’.

As the name suggests, you’re deep in a hole, engulfed in a cage of negative feelings, and you are devoid of ideas on how to escape the predicament.

Depression is real and a lot more common globally than Malaria. How do you escape from depression? How do you prevent it? How do you properly manage one?

External Links:

Depression Helplines

USA – 1-800-784-2433, 800-826-3632
UK – 0845 790 9090
Nigeria – +2348062106493, +2348092106493
India – 022 2754 6669
New Zealand – 0800 111 757
Australia – 13 11 14
Northern Ireland – 0808 808 8000

For some countries not listed above, find the helpline HERE

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TDVS 0003 – Why You Are TOP Of The Stroke List With THESE Common Daily Mistakes

In this episode, Things you will be discovering about stroke (cerebro-vascular accident) include, but not limited to:

Description of a stroke and types of stroke
How to recognize a stroke
Common daily activities we engage in that unknowingly increases your chance of having a stroke
How to identify a stroke in less than 1 minute and prevent further brain damage
How to properly prevent a stroke in your lifetime
How to effectively manage a stroke
How to immediately respond to a stroke and save a person’s life
What tips and points the Guest Speaker on this episode – Dr. George Kovoor, a chief neurosurgeon and consultant, has to share on stroke management

In this episode, I also reveal:

The 1 health app for your smartphone that decreases your chances of a stroke
The 3 health apps for your smartphone that can help in recovering from a stroke attack

Want to ask me questions regarding stroke? Subscribe to the social media pages on facebook and twitter which guarantees I see your sent message/question.

External Links:
Constant Therapy App

Vocal Eyes App

Peak App

KardiaMobile App for Atrial Fibrillation

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TDVS 0002 – Hypertension: POWERFUL Secrets To Tackle This ‘Silent Killer’ Revealed

In this episode, you will discover:

What makes high blood pressure so deadly and concerning.
If there is truly a connection between stress and high blood pressure.
What is a normal blood pressure.
How you put yourself at risk of developing a high blood pressure.
What you can do to maintain a normal blood pressure and a balanced lifestyle.
What the new guidelines for diagnosing high blood pressure are.
What common over-the-counter medications can cause high blood pressure.
Healthy tips for better management of high blood pressure from our Guest Speaker – Dr. Jesu Krupa, a distinguished cardiology & hypertension consultant.
Final thoughts on what it really takes to live a life free of hypertension.