TDVS 0005: How Much Stress Is Too Much Stress For Your Health? …& How To Manage Stress Effectively

Important among the number of things you’ll come across in this episode include:

  • How to understand if you are in a proper stressful situation
  • How different types of stress affect your daily life
  • How uncontrolled stress destroys your health – both physical and mental health
  • 5 affordable ways to deal with your current stressful situation
  • 5 least stressful ways to get rid of stress
  • Tips about stress management from the Guest Speaker on this episode – Dr. Pranab Mohapatra, a consultant psychiatrist
  • Take the Stress test to discover your level of stress

TDVS 0004: How Can You Overcome Depression Even When There’s No Hope Left (Part 1)

There comes a time in life when you wonder if you can overcome a certain negative feeling drowning you as a result of an incident or accident. A popular phrase that best describes the feeling is ‘rock bottom’.

As the name suggests, you’re deep in a hole, engulfed in a cage of negative feelings, and you are devoid of ideas on how to escape the predicament.

Depression is real and a lot more common globally than Malaria. How do you escape from depression? How do you prevent it? How do you properly manage one?

External Links:

Depression Helplines

  • USA – 1-800-784-2433, 800-826-3632
  • UK –  0845 790 9090
  • Nigeria – +2348062106493, +2348092106493
  • India – 022 2754 6669
  • New Zealand –  0800 111 757
  • Australia – 13 11 14
  • Northern Ireland – 0808 808 8000

For some countries not listed above, find the helpline HERE

TDVS 0003 – Why You Are TOP Of The Stroke List With THESE Common Daily Mistakes

In this episode, Things you will be discovering about stroke (cerebro-vascular accident) include, but not limited to:

  • Description of a stroke and types of stroke
  • How to recognize a stroke
  • Common daily activities we engage in that unknowingly increases your chance of having a stroke
  • How to identify a stroke in less than 1 minute and prevent further brain damage
  • How to properly prevent a stroke in your lifetime
  • How to effectively manage a stroke
  • How to immediately respond to a stroke and save a person’s life
  • What tips and points the Guest Speaker on this episode – Dr. George Kovoor, a chief neurosurgeon and consultant, has to share on stroke management

In this episode, I also reveal:

  • The 1 health app for your smartphone that decreases your chances of a stroke
  • The 3 health apps for your smartphone that can help in recovering from a stroke attack

Want to ask me questions regarding stroke? Subscribe to the social media pages on facebook and twitter which guarantees I see your sent message/question.

External Links:
Constant Therapy App

Vocal Eyes App

Peak App

KardiaMobile App for Atrial Fibrillation

TDVS 0002 – Hypertension: POWERFUL Secrets To Tackle This ‘Silent Killer’ Revealed

In this episode, you will discover:

  • What makes high blood pressure so deadly and concerning.
  • If there is truly a connection between stress and high blood pressure.
  • What is a normal blood pressure.
  • How you put yourself at risk of developing a high blood pressure.
  • What you can do to maintain a normal blood pressure and a balanced lifestyle.
  • What the new guidelines for diagnosing high blood pressure are.
  • What common over-the-counter medications can cause high blood pressure.
  • Healthy tips for better management of high blood pressure from our Guest Speaker – Dr. Jesu Krupa, a distinguished cardiology & hypertension consultant.
  • Final thoughts on what it really takes to live a life free of hypertension.


TDVS 0001: Are You Eating Your Way To A Heart Attack?

In this episode, you will discover if you’re at risk for a heart attack, as a consequence of your food choices.

You will also discover:

  • What foods predispose you to a heart attack
  • What foods promote heart health and keep you far away from a heart attack
  • What is a heart attack and the process that leads to one
  • Symptoms of a heart attack
  • First thing to do when you or someone nearby suffers a heart attack


Another year done and dusted. Looking back at 2017, it was quite a wild roller coaster journey with times of ups and downs for many. This day. we have been offered a blank slate in which we can re-write our story or improve on them.

Today is the first day of a new 365 chances we have been blessed with. Let’s start the year positively and expect positivity to follow us all through.

Wishing you a Happy New Year as you step into the blessings 2018 has to offer.


Why Common Cold Beats Your Immune System Regularly

 Winters are notoriously famous for the increase in common cold epidemic globally. Common cold season is back this winter as expected, but this generates doubt as to why we catch the same virus, year after year. Why don’t we ever develop immunity against the common cold? Public health experts have finally come up with a satisfactory explanation for this health problem.

Continue reading “Why Common Cold Beats Your Immune System Regularly”

Micro-organisms The Cure To HIV – Scientists

Soils from one of the most unlikely source – the dessert, harbour microorganisms with the potential to treat HIV and tackle the world’s antibiotic crises, research from Newcastle University, UK, has revealed. It has been Published in the academic journal Extremophiles.

Analysis of soils from the Cerro Chajnantor mountain landscape of Chile within the Atacama Desert, one of only two coastal deserts in the world, has revealed a treasure trove of bacteria with the potential to fight disease.

Continue reading “Micro-organisms The Cure To HIV – Scientists”

Weight Loss Through Exercise Alone Does Not Protect Knees

treadmill exercise

Obese people who lose a substantial amount of weight can significantly slow down the degeneration of their knee cartilage, but only if they lose weight through diet and exercise or diet alone, according to a new study.

Obesity is known as a major risk factor for osteoarthritis, a degenerative disease of the body joints. The knee joint is a common site of osteoarthritis, and in many people the condition progresses and worsens over time until total knee replacement becomes necessary. Continue reading “Weight Loss Through Exercise Alone Does Not Protect Knees”

Nearly Half of Americans Are Hypertensive, According To New Guidelines


Normal blood pressure is widely regarded as 120/80mmHg. A precautionary gap labeled prehypertension for those beyond 120/80mmHg and less than 130/90mmHg existed as well. But in the first update to comprehensive U.S. guidelines on blood pressure detection and treatment since 2003, the category of prehypertension is eliminated.

High blood pressure is now defined as readings of 130 mm Hg and higher for the systolic blood pressure measurement, or readings of 80 and higher for the diastolic measurement. That is a change from the old definition of 140/90 and higher, reflecting complications that can occur at those lower numbers. Continue reading “Nearly Half of Americans Are Hypertensive, According To New Guidelines”