TDVS 0007: Effective Methods Of Preventing & Managing Osteoarthritis

You will discover in this episode:

  • What is osteoarthritis
  • How can you know when you have got one
  • The difference between Rheumatoid arthritis and Osteoarthritis
  • How is osteoarthritis properly managed
  • How is osteoarthritis best prevented in the young and in the old
  • Which persons are surgery recommended for
  • If not surgery, what are other effective alternatives
  • Expert opinion on causes, management of osteoarthritis by our Guest Speaker- Dr. Subhendu Naik, Consultant Orthopaedic surgeon
  • Latest health news from across the globe. Read the full stories in the twitter feed links located by the side of this page.
  • A take home summary on current and future management of osteoarthritis

Health Tip of The Summer – Eat Your Sunscreen, Literally!

Sunscreen lotion alone doesn’t guarantee your skin is safe from the harmful effects of UV rays from the sun, which is why besides using a sunscreen lotion, you need to also eat foods containing antioxidants.

“Studies have found that antioxidants reduce the likelihood of skin cancer and also neutralize free radicals to slow aging,” – Dr. Neil Sadick, board certified dermatologist, New York City.

So, which foods provide the best antioxidants that keep your skin protected against the harsh summer sun?

TDVS 0006: Recognizing & Managing A Bipolar Disorder

In this episode, you will discover:

  • What is bipolar
  • How to recognize bipolar
  • What causes bipolar
  • How is bipolar different from mood swings
  • What is the most effective combination of self-management approaches and medication
  • Which are the best medications for treating episodes and for prevention of relapse in bipolar according to our consultant psychiatrist & guest speaker – Dr. Pranab Mohapatra
  • Connection between bipolar disorder and fish oil
  • Latest health news from across the globe

TDVS 0005: How Much Stress Is Too Much Stress For Your Health? …& How To Manage Stress Effectively

Important among the number of things you’ll come across in this episode include:

  • How to understand if you are in a proper stressful situation
  • How different types of stress affect your daily life
  • How uncontrolled stress destroys your health – both physical and mental health
  • 5 affordable ways to deal with your current stressful situation
  • 5 least stressful ways to get rid of stress
  • Tips about stress management from the Guest Speaker on this episode – Dr. Pranab Mohapatra, a consultant psychiatrist
  • Take the Stress test to discover your level of stress

TDVS 0004: How Can You Overcome Depression Even When There’s No Hope Left (Part 1)

There comes a time in life when you wonder if you can overcome a certain negative feeling drowning you as a result of an incident or accident. A popular phrase that best describes the feeling is ‘rock bottom’.

As the name suggests, you’re deep in a hole, engulfed in a cage of negative feelings, and you are devoid of ideas on how to escape the predicament.

Depression is real and a lot more common globally than Malaria. How do you escape from depression? How do you prevent it? How do you properly manage one?

External Links:

Depression Helplines

  • USA – 1-800-784-2433, 800-826-3632
  • UK –  0845 790 9090
  • Nigeria – +2348062106493, +2348092106493
  • India – 022 2754 6669
  • New Zealand –  0800 111 757
  • Australia – 13 11 14
  • Northern Ireland – 0808 808 8000

For some countries not listed above, find the helpline HERE

TDVS 0003 – Why You Are TOP Of The Stroke List With THESE Common Daily Mistakes

In this episode, Things you will be discovering about stroke (cerebro-vascular accident) include, but not limited to:

  • Description of a stroke and types of stroke
  • How to recognize a stroke
  • Common daily activities we engage in that unknowingly increases your chance of having a stroke
  • How to identify a stroke in less than 1 minute and prevent further brain damage
  • How to properly prevent a stroke in your lifetime
  • How to effectively manage a stroke
  • How to immediately respond to a stroke and save a person’s life
  • What tips and points the Guest Speaker on this episode – Dr. George Kovoor, a chief neurosurgeon and consultant, has to share on stroke management

In this episode, I also reveal:

  • The 1 health app for your smartphone that decreases your chances of a stroke
  • The 3 health apps for your smartphone that can help in recovering from a stroke attack

Want to ask me questions regarding stroke? Subscribe to the social media pages on facebook and twitter which guarantees I see your sent message/question.

External Links:
Constant Therapy App

Vocal Eyes App

Peak App

KardiaMobile App for Atrial Fibrillation

TDVS 0002 – Hypertension: POWERFUL Secrets To Tackle This ‘Silent Killer’ Revealed

In this episode, you will discover:

  • What makes high blood pressure so deadly and concerning.
  • If there is truly a connection between stress and high blood pressure.
  • What is a normal blood pressure.
  • How you put yourself at risk of developing a high blood pressure.
  • What you can do to maintain a normal blood pressure and a balanced lifestyle.
  • What the new guidelines for diagnosing high blood pressure are.
  • What common over-the-counter medications can cause high blood pressure.
  • Healthy tips for better management of high blood pressure from our Guest Speaker – Dr. Jesu Krupa, a distinguished cardiology & hypertension consultant.
  • Final thoughts on what it really takes to live a life free of hypertension.


TDVS 0001: Are You Eating Your Way To A Heart Attack?

In this episode, you will discover if you’re at risk for a heart attack, as a consequence of your food choices.

You will also discover:

  • What foods predispose you to a heart attack
  • What foods promote heart health and keep you far away from a heart attack
  • What is a heart attack and the process that leads to one
  • Symptoms of a heart attack
  • First thing to do when you or someone nearby suffers a heart attack


Another year done and dusted. Looking back at 2017, it was quite a wild roller coaster journey with times of ups and downs for many. This day. we have been offered a blank slate in which we can re-write our story or improve on them.

Today is the first day of a new 365 chances we have been blessed with. Let’s start the year positively and expect positivity to follow us all through.

Wishing you a Happy New Year as you step into the blessings 2018 has to offer.


Why Common Cold Beats Your Immune System Regularly

 Winters are notoriously famous for the increase in common cold epidemic globally. Common cold season is back this winter as expected, but this generates doubt as to why we catch the same virus, year after year. Why don’t we ever develop immunity against the common cold? Public health experts have finally come up with a satisfactory explanation for this health problem.

Continue reading “Why Common Cold Beats Your Immune System Regularly”