Sunscreen lotion alone doesn’t guarantee your skin is safe from the harmful effects of UV rays from the sun, which is why besides using a sunscreen lotion, you need to also eat foods containing antioxidants.
“Studies have found that antioxidants reduce the likelihood of skin cancer and also neutralize free radicals to slow aging,” – Dr. Neil Sadick, board certified dermatologist, New York City.
So, which foods provide the best antioxidants that keep your skin protected against the harsh summer sun?
There comes a time in life when you wonder if you can overcome a certain negative feeling drowning you as a result of an incident or accident. A popular phrase that best describes the feeling is ‘rock bottom’.
As the name suggests, you’re deep in a hole, engulfed in a cage of negative feelings, and you are devoid of ideas on how to escape the predicament.
Depression is real and a lot more common globally than Malaria. How do you escape from depression? How do you prevent it? How do you properly manage one?
USA – 1-800-784-2433, 800-826-3632
UK – 0845 790 9090
Nigeria – +2348062106493, +2348092106493
India – 022 2754 6669
New Zealand – 0800 111 757
Australia – 13 11 14
Northern Ireland – 0808 808 8000
For some countries not listed above, find the helpline HERE