Health Tip of The Summer – Eat Your Sunscreen, Literally!

Sunscreen lotion alone doesn’t guarantee your skin is safe from the harmful effects of UV rays from the sun, which is why besides using a sunscreen lotion, you need to also eat foods containing antioxidants.

“Studies have found that antioxidants reduce the likelihood of skin cancer and also neutralize free radicals to slow aging,” – Dr. Neil Sadick, board certified dermatologist, New York City.

So, which foods provide the best antioxidants that keep your skin protected against the harsh summer sun?

TDVS 0006: Recognizing & Managing A Bipolar Disorder

In this episode, you will discover:

  • What is bipolar
  • How to recognize bipolar
  • What causes bipolar
  • How is bipolar different from mood swings
  • What is the most effective combination of self-management approaches and medication
  • Which are the best medications for treating episodes and for prevention of relapse in bipolar according to our consultant psychiatrist & guest speaker – Dr. Pranab Mohapatra
  • Connection between bipolar disorder and fish oil
  • Latest health news from across the globe

TDVS 0005: How Much Stress Is Too Much Stress For Your Health? …& How To Manage Stress Effectively

Important among the number of things you’ll come across in this episode include:

  • How to understand if you are in a proper stressful situation
  • How different types of stress affect your daily life
  • How uncontrolled stress destroys your health – both physical and mental health
  • 5 affordable ways to deal with your current stressful situation
  • 5 least stressful ways to get rid of stress
  • Tips about stress management from the Guest Speaker on this episode – Dr. Pranab Mohapatra, a consultant psychiatrist
  • Take the Stress test to discover your level of stress

TDVS 0004: How Can You Overcome Depression Even When There’s No Hope Left (Part 1)

There comes a time in life when you wonder if you can overcome a certain negative feeling drowning you as a result of an incident or accident. A popular phrase that best describes the feeling is ‘rock bottom’.

As the name suggests, you’re deep in a hole, engulfed in a cage of negative feelings, and you are devoid of ideas on how to escape the predicament.

Depression is real and a lot more common globally than Malaria. How do you escape from depression? How do you prevent it? How do you properly manage one?

External Links:

Depression Helplines

  • USA – 1-800-784-2433, 800-826-3632
  • UK –  0845 790 9090
  • Nigeria – +2348062106493, +2348092106493
  • India – 022 2754 6669
  • New Zealand –  0800 111 757
  • Australia – 13 11 14
  • Northern Ireland – 0808 808 8000

For some countries not listed above, find the helpline HERE

TDVS 0003 – Why You Are TOP Of The Stroke List With THESE Common Daily Mistakes

In this episode, Things you will be discovering about stroke (cerebro-vascular accident) include, but not limited to:

  • Description of a stroke and types of stroke
  • How to recognize a stroke
  • Common daily activities we engage in that unknowingly increases your chance of having a stroke
  • How to identify a stroke in less than 1 minute and prevent further brain damage
  • How to properly prevent a stroke in your lifetime
  • How to effectively manage a stroke
  • How to immediately respond to a stroke and save a person’s life
  • What tips and points the Guest Speaker on this episode – Dr. George Kovoor, a chief neurosurgeon and consultant, has to share on stroke management

In this episode, I also reveal:

  • The 1 health app for your smartphone that decreases your chances of a stroke
  • The 3 health apps for your smartphone that can help in recovering from a stroke attack

Want to ask me questions regarding stroke? Subscribe to the social media pages on facebook and twitter which guarantees I see your sent message/question.

External Links:
Constant Therapy App

Vocal Eyes App

Peak App

KardiaMobile App for Atrial Fibrillation

TDVS 0002 – Hypertension: POWERFUL Secrets To Tackle This ‘Silent Killer’ Revealed

In this episode, you will discover:

  • What makes high blood pressure so deadly and concerning.
  • If there is truly a connection between stress and high blood pressure.
  • What is a normal blood pressure.
  • How you put yourself at risk of developing a high blood pressure.
  • What you can do to maintain a normal blood pressure and a balanced lifestyle.
  • What the new guidelines for diagnosing high blood pressure are.
  • What common over-the-counter medications can cause high blood pressure.
  • Healthy tips for better management of high blood pressure from our Guest Speaker – Dr. Jesu Krupa, a distinguished cardiology & hypertension consultant.
  • Final thoughts on what it really takes to live a life free of hypertension.


TDVS 0001: Are You Eating Your Way To A Heart Attack?

In this episode, you will discover if you’re at risk for a heart attack, as a consequence of your food choices.

You will also discover:

  • What foods predispose you to a heart attack
  • What foods promote heart health and keep you far away from a heart attack
  • What is a heart attack and the process that leads to one
  • Symptoms of a heart attack
  • First thing to do when you or someone nearby suffers a heart attack