Important among the number of things you’ll come across in this episode include:
- How to understand if you are in a proper stressful situation
- How different types of stress affect your daily life
- How uncontrolled stress destroys your health – both physical and mental health
- 5 affordable ways to deal with your current stressful situation
- 5 least stressful ways to get rid of stress
- Tips about stress management from the Guest Speaker on this episode – Dr. Pranab Mohapatra, a consultant psychiatrist
- Take the Stress test to discover your level of stress
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