TDVS 0014 – Digital Health: How Important Is Your Phone To Your Health?

One of the smartest technology of the 21st century is ironically the smartphone. What active role can a smartphone play in your health in this digital age?

– Can your smartphone be a First Aid tool in case of an emergency? Find out in this short episode.

Mentioned in the episode:

My FitnessPal (For iPhone),  My FitnessPal (For Android)

Fooducate (For iPhone),   Fooducate (For Android)

HealthTap (For iPhone), HealthTap (For Android)

SleepCycle (For iPhone), SleepCycle (For Android)

HeadSpace (For iPhone), HeadSpace (For Android)

TDVS 0013 – Can You Prevent HIV Infection AFTER An Exposure? …Other Things To Know

Other things to come across include:

– What is HIV
– Different types of HIV and where they are prevalent
– What are the symptoms of each stage of HIV
– What are the causes and risk factors of HIV
– If HIV can be transmitted through saliva and sweat
– When to test for HIV
– How often you should test
– HIV myths and misconceptions
– Pre-exposure prevention of HIV
– Post exposure management of HIV
– HIV in a pregnant woman
– Trending health news worldwide
– And many more…

TDVS 0004: How Can You Overcome Depression Even When There’s No Hope Left (Part 1)

There comes a time in life when you wonder if you can overcome a certain negative feeling drowning you as a result of an incident or accident. A popular phrase that best describes the feeling is ‘rock bottom’.

As the name suggests, you’re deep in a hole, engulfed in a cage of negative feelings, and you are devoid of ideas on how to escape the predicament.

Depression is real and a lot more common globally than Malaria. How do you escape from depression? How do you prevent it? How do you properly manage one?

External Links:

Depression Helplines

  • USA – 1-800-784-2433, 800-826-3632
  • UK –  0845 790 9090
  • Nigeria – +2348062106493, +2348092106493
  • India – 022 2754 6669
  • New Zealand –  0800 111 757
  • Australia – 13 11 14
  • Northern Ireland – 0808 808 8000

For some countries not listed above, find the helpline HERE

TDVS 0003 – Why You Are TOP Of The Stroke List With THESE Common Daily Mistakes

In this episode, Things you will be discovering about stroke (cerebro-vascular accident) include, but not limited to:

  • Description of a stroke and types of stroke
  • How to recognize a stroke
  • Common daily activities we engage in that unknowingly increases your chance of having a stroke
  • How to identify a stroke in less than 1 minute and prevent further brain damage
  • How to properly prevent a stroke in your lifetime
  • How to effectively manage a stroke
  • How to immediately respond to a stroke and save a person’s life
  • What tips and points the Guest Speaker on this episode – Dr. George Kovoor, a chief neurosurgeon and consultant, has to share on stroke management

In this episode, I also reveal:

  • The 1 health app for your smartphone that decreases your chances of a stroke
  • The 3 health apps for your smartphone that can help in recovering from a stroke attack

Want to ask me questions regarding stroke? Subscribe to the social media pages on facebook and twitter which guarantees I see your sent message/question.

External Links:
Constant Therapy App

Vocal Eyes App

Peak App

KardiaMobile App for Atrial Fibrillation

TDVS 0001: Are You Eating Your Way To A Heart Attack?

In this episode, you will discover if you’re at risk for a heart attack, as a consequence of your food choices.

You will also discover:

  • What foods predispose you to a heart attack
  • What foods promote heart health and keep you far away from a heart attack
  • What is a heart attack and the process that leads to one
  • Symptoms of a heart attack
  • First thing to do when you or someone nearby suffers a heart attack